Jeremy’s Super Omelette

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This power breakfast will get you through the day. Here’s what you need:

Ingredients:

  • 4 Eggs
  • 4 strips of bacon or 4 Jones Dairy Farm gluten-free sausage links
  • 1/3 Onion
  • 1/2 Red bell pepper
  • 3 Button mushrooms
  • 1/2 Tomato
  • Handful of spinach
  • 1 glove of garlic
  • Salt
  • Pepper

Instructions

  1. Fry up the bacon or sausage. For bacon, I fry it in a bit of coconut oil just to keep it from sticking. Since I cook the sausage frozen, I put a little water in the pan, cook it on high heat for a bit, then on low heat once the water boils off.
  2. While the meat is cooking, chop up all the vegetables.
  3. Once the meat is done, remove it from the pan and throw in the onions. Add a touch of water so it doesn’t burn. Put a lid on the pan and let it cook for a couple minutes.
  4. Throw in the rest of the veggies, except the garlic. Put the lid on and let cook for 4 or 5 minutes.
  5. While that’s cooking, crack the eggs into a bowl, add salt and pepper to taste, and whip thoroughly.
  6. Add the diced garlic, mix it up, and set the pan aside. You want to cook the garlic just enough to take the bite out of it without depriving the health benefits (best raw).
  7. In a second pan (ceramic or stainless steel), throw in a heaping teaspoon of coconut oil and let it melt, moving it around to cover the pan.
  8. Toss a little egg in the pan with a fork to test the heat. If it sizzles, pour in the eggs and let it cook until it firms enough that you can lift the edges with a spatula.
  9. Dump the meat and veggies on one-half of the egg and carefully flip the other half over the top. Let cook another minute or two.
  10. Put it on a plate and dig in!
Veggies
Fry up the veggies!
Delicious omelette!